Often people do not care about their diet, eat "on the run", buy semi-finished products that can be quickly cooked in a microwave oven, choose fast food and do not think about the consequences. They don't want to "bother" on the topic of healthy eating.
But proper nutrition is not a crazy calorie counting and exhausting diets, but a full–fledged, healthy diet, which includes all the main products. These are meat, poultry, fish, dairy products, cereals, vegetables and fruits.
Proper nutrition allows you to keep the body beautiful and healthy, increase efficiency, activity, vitality, and monitor weight.
What are the basic rules of healthy eating?
1. Diversity. Moderation and regularity of nutrition in combination with a variety of diet. The menu should be optimally balanced in terms of protein and carbohydrate content, include animal and vegetable products.
2. Five meals a day. Irregular nutrition leads to disorders in the digestive tract. The best option is to divide the menu into five meals. It is better to eat more often, but less and preferably at the same time.
3. A quiet meal, careful chewing. During the meal, you do not need to be distracted by other things, think about working moments or about something unpleasant, watch TV or read. It is important to chew food thoroughly, make about twenty chewing movements. This will help to preserve the health of the stomach.
4. No dry food! First courses are the basis of healthy digestion, excellent prevention of gastroenterological problems. Meat, chicken, fish, vegetable broths contribute to the formation of gastric juice, which, in turn, helps the digestion of second courses.
5. More vegetables and fruits. Fresh seasonal vegetables and fruits will be the most useful. They help saturate the body with fiber, vitamins and minerals, improve metabolism. It is preferable to eat vegetables raw, but stewed and steamed, they will bring not a little benefit.
6. Drinking regime. Drink spring or filtered water about two liters a day.
7. Exclude or limit as much as possible smoked meats, pickles and canned food.
8. Breakfast should be rich in slow carbohydrates, lunch – mainly protein food, for dinner a minimum of animal fats.
9. Only freshly prepared food brings maximum benefit. Do not cook for the future.
Such simple and at the same time such important basics of proper nutrition are not at all difficult to observe. It is worth starting and the result will be pleasantly pleased. Explore Quickspin Games at All Slots Online Casino : Embark on a thrilling journey with Quickspin Games, renowned for their stunning visuals and innovative mechanics, available at All Slots Online Casino.
